LA Galaxy Wins MLS Cup

 Los Angeles Galaxy wins the MLS Cup, beating  Houston Dynamo 1-0, with a goal from Landon Donovan in the 72nd minute.


Vice-captain David Beckham is interviewed after the match. 

Michael Phelps

Michael Phelps is an American Olympic swimmer who won 16 Olympic medals overall - making him one of the most successful swimmers of all time. He won 6 gold medals and 2 bronze medals in 2004 Athens Olympics, and added another eight gold medals in 2008 Beijing Olympics.

Born: June 30, 1985 in Baltimore, MD

Height: 6' 4"

Weight: 91 kg

Achievements/Career Highlights:

• won 66 medals in international competitions
• 6 times World Swimmer of the Year awardee
• 8 times American Swimmer of the Year awardee
• 2008 Sports Illustrated Sportsman of the Year award

Ben Cohen in London

Come and see Ben in London next week! 24th November at Prowler in Soho. 6-8pm. Ben will be saying hello to everyone and signing his new 2012 Calendar.

George St-Pierre's Training Regimen

Georges St. Pierre uses gymnastics for dynamic dexterity and coordination, power training for explosive bursts, and boxing for accurate and powerful punches.